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How to Enjoy the Best Cassava Flour in Florida

Cassava flour is an ingredient that has not been well-known in North America, but it’s slowly making its way into the kitchens of many. It is a great source of protein and fiber, which makes cassava flour perfect for gluten-free diets. The cassava root originates from South America, where cassava products are the basis of their diet because they are high in nutrients and low on calories.  Cassava has had a rich history with Latin culture here in Florida, especially over the past few decades. Today we bring you this post to show you the properties of cassava flour products and how to use them. Our goal is that after reading this post, you will find cassava flour as a primary ingredient in your daily cooking.

What is a cassava flour product 

Cassava flour is derived from cassava roots. Cassava root has been used for centuries in South America, especially in Latin cuisine. It was the main source of sustenance for indigenous populations such as the Incas and Mayans who thrived on cassava because it gave them the strength to perform their daily tasks. The cassava root is high in carbohydrates and fiber, which makes it ideal for people who want to lose weight while still getting the nutrients they need.

The process of making cassava flour is exhausting. First, the cassava root must be grated into small pieces, and then it’s dried out in order to remove moisture from its surface while retaining as much texture with high levels of nutrients that can’t be produced by cooking alone (like protein). Next comes some heavy-duty grinding where all those delicious-looking white specks become powdery perfection!

While sometimes the terms cassava flour and tapioca are used interchangeably, there is a distinct difference. Tapioca is a starch extracted from roots through a process of washing and pulping which leaves behind an extremely sticky residue that may be called “starch”. Once all water has evaporated off this substance it will remain as just tapioca starch without any other ingredient besides what’s been naturally present since time immemorial!

Why should I use cassava flour in my cooking

Cassava flour is a great and healthy alternative to wheat or wheat flour. It contains carbohydrates that can be used by the body as energy, but some of these carbs are not digested in your small intestine like with dietary fiber; this results into resistant starches which pass through from stomach area all way up until it enters our large colon – where beneficial gut bacteria feed off them while they ferment! These helpful microbes promote better health because their good work promoting regularity may prevent any inflammatory conditions such as Crohn’s disease from happening too soon.

Cassava flour is also high in resistant starch. A study from 2012 showed that resistant starch can increase a person’s insulin sensitivity. In the experiment, males who were overweight or had obesity ate 15–30 grams (g) of this type of dietary fiber each day for 12 weeks and then compared them to another group without any intake whatsoever. The result? Those eating more resistant starches saw greater improvements in terms of immune function as well as their ability to manage diabetes-related problems like heart disease when they went back after only 8 weeks off.

Apart from being vegan, vegetarian and paleo-friendly, cassava is also gluten-free. This makes it an ideal food for those with celiac disease to eat because when compared against other grains or legumes that contain significant amounts of protein, its high caloric density doesn’t pose much risk in regards to weight gain. 

Recipes that can be made with cassava flour

Cassava flour is very versatile when it comes to the recipes that can be made with cassava. If you want a taste of Latin culture, cassava products are perfect for baking and cooking alike! In fact, there’s no end in sight once you start finding different ways to use cassava flour. Here we bring some options for your cassava flour recipes to enjoy!

  • Replace wheat flour with cassava flour for baking mixes like:
    • Bread (Cassava bread is really famous)
    • Muffins
    • Cookies
    • Cakes
    • Brownies
  • You can also use cassava to make some delicious cassava flour tortillas,  cassava flour pancakes, cassava chips, and cassava tortillas. Have fun experimenting with cassava´s light texture!
  • Use the flour cassava to get a thicker sauce, gravy, or pie filling.
  • Cassava flour works great with farofa, a Brazilian dish where the cassava is toasted, it can also be used to prepare cassava biscuits, a very popular dessert in Brazil!

Where to buy cassava flour?

It can be a hard task to find the correct cassava flour,  especially if you are not related to its flavor or don’t have any connection with South American cultures to assure the product is well elaborated. Su Sabor is the best place to buy cassava flour because all our products are made with 100% cassava; there are no added ingredients whatsoever, which makes them gluten-free and vegan friendly!

You can trust Su Sabor because we are a family business that has years of experience in cassava flour production; we use only the finest cassava roots to produce an excellent product. We are the best Latin product supplier in the state of Florida.

The next time you are looking for cassava flour products, stop by Su Sabor and find out why our customers recommend us when it comes to finding this amazing root powder! Place an order with us today to take advantage of cassava flour prices that won’t last for long!

If you’ve been looking for an alternative to wheat flour in your recipes, cassava may be a perfect choice. Cassava is a starchy root that can be found throughout many parts of Central and South America. The starch from this vegetable-like food makes it ideal as a gluten-free substitute that still has some nutritional value. However, if you are not sure where to find high-quality cassava flour, Su Sabor is here to help! We have plenty of delicious recipes with our fresh-baked bread made with 100% cassava flour so come on by or give us a call today!