January always brings the same things: a new planner, resolution lists, and plenty of promises. “This year I’ll take care of myself,” “this year I’ll eat better,” “this year I’ll slow down.” It all sounds great… until you open the fridge or the pantry and realize your heart isn’t ready to say goodbye to Colombian food so easily.
Because wanting to be healthier in 2026 is one thing, but imagining a year without corn cakes, beans, chocolate, or a good cassava bread is something else entirely. If you live in the United States, these dishes aren’t just food: they are memories, family, and home.
The good news is that you don’t have to choose between taking care of yourself and staying connected to your roots. The secret lies in learning to balance what you put on your plate: planning and choosing wisely. That’s where Su Sabor products come in, available at our partner stores: with the same traditional flavor, ready to help you reach your goals without losing what you love most.
In this blog, we’ll talk about how to get closer to your health goals without punishments or extremes, using what you already know: oatmeal, beans, tostadas, fruits, guava paste, sugar cane, and chocolate. Everything you love, but thought of in a more conscious way.
2026 Goals: More Balance, Less Drama
When we think about “getting healthy,” we often go to extremes: diets that look nothing like our culture and magazine menus that you’d never see in a Latino household. For your 2026 goals to actually work, it’s better to change your mindset than to change everything overnight.
Instead of thinking “I’ll never eat this again,” ask yourself: “How can I eat better without stopping being who I am?”
Being Colombian in the United States means your plate will always have a touch of your land. The trick is making sure that touch is balanced. Su Sabor products are your best allies: you know them, you can easily find them on Amazon or at partner stores, and they are perfect for creating lighter versions of the things you already love.
Breakfast: Small Decisions, Big Changes
Breakfast defines how you feel for the rest of the day. With products like Su Sabor Avena (oatmeal), sugar cane, Colombian tostadas, and juices, you aren’t “changing planets”—you’re just adjusting your course.
- A simple idea: Instead of skipping breakfast, prepare Su Sabor Avena with milk (or a plant-based alternative), fresh fruit, and a touch of grated sugar cane. It’s warm, familiar, and gives you real energy to start your day.
- The power of tostadas: Our Colombian tostadas are ideal for a balanced breakfast when paired with avocado, eggs, or fresh cheese. You can even add a bit of guava paste if you’re looking for a brunch-style treat.
Being healthy doesn’t mean eating something you don’t like for breakfast; it means giving your body quality energy with the flavor of home.
Snacks: When “Mecato” Isn’t the Enemy
No Colombian gives up snacks by decree; it’s part of our personality. Achiras, plantain chips, cassava snacks, wafers, guava paste… there’s always something delicious to nibble on.
For this 2026, don’t eliminate them—simply change how you consume them. Snacks aren’t the villain; the problem arises when they replace complete meals or are consumed in excess.
You can enjoy Su Sabor snacks mindfully: a small piece of guava paste with cheese between meetings, a handful of achiras in the afternoon, or some plantain chips while watching a game. Having snacks you know and love at home helps you avoid falling for ultra-processed options.
Lunch and Dinner: A Plate with a Colombian Accent
Your plate can still speak Colombian by following a simple proportion rule:
- Half the plate: Fresh greens or sautéed vegetables.
- One quarter of the plate: Carbohydrates (a corn cake, tostadas, or a little rice).
- The last quarter: Protein (beans, meat, chicken, fish, or eggs).
This is the perfect place for Su Sabor Beans and frozen corn cakes for those busy days. What changes is that now there’s more room for freshness and variety, leaving you feeling full but energized.
Chocolate and Treats: Enjoying Special Moments
Some traditions are non-negotiable. Hot chocolate and cassava bread have a special place in our hearts. The key for 2026 is enjoying them at the right time.
Our Mini Cassava Bread and Su Sabor Traditional Chocolate are perfect for sharing on a special afternoon or a family breakfast on the weekend. Enjoying these flavors doesn’t ruin your goals; on the contrary, it gives meaning to taking care of your health.
A Pantry That Speaks of You and Your Goals
If you want your resolutions to be more than just words, organize your pantry. What’s in there is what you’ll eat when you’re tired or short on time.
Imagine opening your kitchen and finding: oatmeal, sugar cane, tostadas, beans, frozen fruits, chocolate, and cassava snacks. It’s your culture ready to serve you in a healthy way.
Su Sabor will be there, accompanying your breakfasts, snacks, dinners, and celebrations. The rest is up to you: the intention, the balance, and the desire to make this year feel truly different.
